Emotional Regulation Through Bilateral Stimulation: A Case for Hobbies in Self-Care
Self-care is often framed as rest or relaxation, but it can also involve engaging the brain in intentional ways that promote emotional stability.
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Mind-FULL Content
Mind-FULL Words
Thoughtful articles on mental health, wellness, and personal growth.
Firefighters
Learn about your inner firefighters - parts of us that react intensely to protect us from perceived threats, and how to recognize when a measured response might serve us better.
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Prescription for Art: Take As Needed
Situated on a lake, you can see picturesque views of an old castle or stroll along the streets.
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Social Media and Mental Health
Social media refers to online interactive platforms in which users connect with others and share information and ideas.
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Grounding in Story
Grounding in StoryFrom the beginning of human history, stories have played a key role in soothing the anxiety of unknown phenomena.
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This Post Quarantine World: The Delay of Everything
This Post-Quarantine World: The Delay of EverythingWhile COVID still exists as an illness, it has gone from being a public medical crisis to a public mental...
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To Sleep, Perchance to Dream: Part 2
To Sleep, Perchance to Dream, Part 2\-Hamlet, ShakespeareLast month, we established the importance of getting a good night’s sleep and some reasons you may be...
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To Sleep, Perchance to Dream: Part 1
To Sleep, Perchance to Dream, Part 1\-Hamlet, ShakespeareYou did not sleep well last night.
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Forgiving is Not Forgetting
Sometimes, the problem is not what we know, but how we know what we know.
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Boundary Series: Post 3
Sometimes when enforcing boundaries with other people, they just don’t respect the boundaries.
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Boundary Series: Post 2
So now that we know what a boundary is and how to start communicating with others on what our boundaries are, we can start to think about how to take our...
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Boundary Series: Post 1
What are boundaries? How do you use them? This first post in our boundary series addresses these questions and provides tips for becoming a boundary setting master.
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A Thousand Paper Cuts
We have learned to consider trauma as only the big stuff: sexual abuse, severe neglect, fighting in a war.
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